With the increasing need for gluten-free foods, rice flour can be a great choice. However, it’s important to understand that some foods may lack some nutritional value.
Many gluten-free bakery-type products provide less protein, fiber and mineral content, as well as an elevated glycemic index than some foods that contain gluten. However, by adding rice and buckwheat flour, egg white or whey protein, nutritional values can be enhanced.
-high in beneficial fibre
-great gluten free option
-may help maintain healthy liver function