Kuttu(buckwheat) a powerhouse of nutrients. It is full of protein, fiber, iron and magnesium and makes for an excellent substitute for wheat.
Kuttu flour is one of the most common fasting friendly flours in India.
While many people think that buckwheat is a cereal grain, it is actually a fruit seed, making it gluten free!
The buckwheat flour also known as kuttu flour is much lower in calorie count and thus a perfect addition to your weight loss diet.
It is high in fibre which improves gastrointestinal health.
Kuttu flour is also a great food choice for diabetes patients since it helps in maintaining sugar levels in our body.